Latest Posts

Oct

28

Grain Free Chocolate Cake

This is a lovely, moist grain-free chocolate cake. It is rich in texture and incredibly tasty, especially with fresh berries on top. Ingredients Serves: 10 200g high quality plain chocolate 125g butter, softened 60g stevia (I use one which is mixed with erythritol but with no added fillers or additives of any kind) – more information read more »

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Oct

26

Banana and Chia Gluten Free Flapjack

Such a simple but moist little flapjack. Ideal for busy families on the run providing sustainable energy with a high fibre and protein content. Simple to make and package up for lunches or picnics. Ingredients: 40g stevia (I use one which is mixed with erythritol but with no added fillers or additives of any kind) read more »

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Sep

23

Green Smoothie – no banana!

I’m always trying new ideas to ensure the children enjoy a variety of nutrients. There are only a few ways that they actively enjoy spinach. This is one such way! The key to a good, nutritious green smoothie for children and teens is to make it sweet enough but not overloaded with fruit sugar. The read more »

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