Latest Posts

Sep

08

Strawberry and Banana Protein Shake

You want fast food for breakfast? Try this! You want to add something other than water to the kids lunches? You want something to take to the gym with you? This is so quick to make and gives long lasting energy. It makes two kids portions or one adult and it tastes amazing. Ingredients: 1 banana, read more »

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Sep

03

Simple Satay Chicken For Lunchboxes

My daughter LOVES satay chicken. So this recipe was designed for her. Suffice to say that it was such a success that she ate the vast majority of the skewers of succulent peanutty chicken. If your school is #nutfree this could also be made with sunflower seed butter . What I particularly love about this recipe read more »

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Sep

03

Spelt Chocolate Muffin With Dairy Free Creamy Filling

This recipe was a real urge fulfilled if you see where I am coming from. I had an overwhelming urge to bake, probably brought on by the #GBBO or Great British Bake Off as it is and should be known! It had to be chocolaty and yet it had to be light on the sugar read more »

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