Latest Posts

May

27

Grain Free Cup Cake

This is a brilliant base for a cupcake that tastes almost identical to one made from butter, wheat flour and refined sugar except it is grain free, made with honey and contains no added fat. We like them as they are but you could also add cacao to make a chocolate version or dried fruit read more »

0 Comments

May

20

Dairy Free Calcium Rich Flapjack

This is a new #dairyfree version of my protein-packed flapjack recipe. After requests for more dairy free lunchbox options I decided to tweak this recipe. It is sufficiently tweaked to warrant its own recipe entry on the blog to avoid any confusion. So here is the massively seed-packed #dairyfree #nutfree #eggfree #wheatfree flapjack. Ingredients: 55g read more »

0 Comments

May

20

Let’s Talk About Breakfast

There’s much debate about what the best breakfast is and often it has not only to do with nutrition considerations but also a distinct lack of time on behalf of busy parents and children. I would like to share a few thoughts with you which may help you make a better choice for both you read more »

1 Comments