Latest Posts

Mar

27

For The Love of Almonds!

We love almonds in our house. I know they’re not suitable for lunchboxes and neither do we put them in there. However, for my young man who is not such a fan of a variety of fats, including oily fish, fat on good quality meat, butter, avocado we love the fact that he gets some good fats read more »

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Mar

17

No Nuts No Bake Cereal Bar

When it comes to preparing healthy food for packed lunches many parents tell me they just haven’t got the energy  or that they find the energy but it is a real hassle. So here, just for you, is a recipe that requires no baking. It uses just 5 ingredients. It can be prepared in minutes read more »

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Mar

09

Carrot and Apple Shortbread

In a bid to use less refined and even unrefined sugar I have developed this shortbread recipe using nature’s sugars in their original, unprocessed form i.e. apples, carrots and honey. Although not as sweet as a traditional shortbread this is a deliciously buttery recipe made from easy to digest spelt flour and cornmeal/polenta. This would read more »

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