Latest Posts

Jul

17

Do your kids like fast food?

Do your kids like fast food? If they do you may be able to help them to make better food choices. Even in terms of the type of fast food and take-aways there are better choices. This is mostly to do with better ingredients going into making the food. Chicken – When it comes to fast food read more »

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Jul

14

Spelt Gingerbread People (with fresh ginger)

However non-sexist I try to be about this and however ‘PC’ I am there’s no escaping the fact that left to their own devices the kids did create female gingerbread people with handbags and male gingerbread people with ties and footballs! Still, they had a lot of fun doing it. Ingredients: 125g butter, room temperature read more »

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Jul

06

Kid-Friendly Green Smoothie

Ingredients: 150g frozen banana (sliced and peeled) 1 medium mango (flesh only) – about 160g ½ an avocado 100g baby spinach 300g coconut water Instructions: Combine all ingredients in your food processor and then serve. Thermomix Instructions: Combine all ingredients on Speed 10 for 1 minute.

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