Latest Posts

Jun

18

FODMAPs friendly menu plan

With the rise and rise of IBS and idgestive issue many families and individuals are using something called the FODMAPs diet to continue to eat a balanced diet without causing the digestive issues that some foods high in FODMAPs can cause. In brief FODMAPs stands for Fermentable, Oligo-, Di-, Mono-saccharides and PolyolS. They comprise fructose, lactose, read more »

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Jun

18

Lemon Polenta Squares (Gluten Free)

The kids both love lemon drizzle cake yet I like to make sure they do not get too much wheat nor too much sugar in their diet so these light gluten free squares are just the ticket. In fact they’re great as they are but even better with natural yogurt as a source of protein alongside. read more »

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Jun

18

Pesto Paste/Dip

I hate wasting food. You know those bags of salad that you buy then buy another and another simply because the first one has sunk a little further into the vegetable drawer? This happens a lot in our household. Partly because my husband loves rocket salad and just buys it when he fancies it and read more »

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